B First Volleyball
Services
At our facility, we offer a comprehensive range of services designed to enhance athletic performance and skill development. Whether you're looking to refine your volleyball skills through specialized lessons or to take your fitness to the next level with personalized training sessions, we have you covered. Our training programs focus on building strength, agility, and endurance, while our volleyball lessons provide expert guidance to improve technique, strategy, and in-game performance. Whatever your goals may be, we're committed to helping you succeed and reach your full potential
Performance
training
With Jack
To optimize athletic performance, a targeted approach to training is essential. Plyometrics is perfect for athletes looking to enhance explosive power, agility, and speed through dynamic, high-intensity exercises. For those focusing on building strength and stability, strength training combined with core exercises can improve muscle endurance and overall posture. Balance training offers vital coordination and injury prevention benefits, while flexibility and mobility exercises help maintain joint health and improve range of motion. Whether focusing on power, strength, or mobility, each service is tailored to address specific athletic needs and performance goals.
Contact Jack to get started: jjclement25@gmail.com
Performance Training
with delaney
Delaney Cutteridge is a Bishop Ready High School Alum. Cutteridge was a four-year collegiate player at Otterbein University. During her college career, she earned one of six spots on the CoSIDA Academic All-District first team. As a senior, prior to a season-ending injury, she was ranked nationally for average assists per game and total assists in a season. She was part of a duo that steered the Cardinals to lead the league in both assists to turnover ratio and fewest turnovers per game; both categories ranking Otterbein in the top 20 nationally. Cutteridge was named All-OAC her senior season and received the OAC Clyde Lamb Award, an award given to one male and one female athlete among all sports within the league. She was the assistant coach for the Otterbein Women's Basketball team during the 2022-23 season. Cutteridge remains with the team as the Player Development Coach. Cutteridge began coaching in 2015 with Elevate and Step Up Basketball Academies, training youth as young as six years oldup through high school age players. She has coached at numerous basketball camps, including Nike camps since 2017. She focuses on individual and small group training.
Contact B First Club Director, Steve Brown, to Schedule
